IMG_0971.jpg
 

About Amy

An undergraduate degree in Sociology from Indiana University and a Master’s degree in Psychology from Sonoma State University, Amy has moved between Indiana and California a few times. In 1992, she returned to Indiana to focus on Addictions' Treatment. Identifying the need to assist her clients with mindfulness and stress reduction, Amy became certified as a Yoga Instructor in 2002. In 2011, she combined these modalities and opened a yoga + wellbeing center in the Indianapolis area. By 2012, she completed her Reiki Master training and implemented a certified Yoga School in her center. Now living in Half Moon Bay, California, she combines these modalities, as they are complimentary for the mind, body, spirit harmony, and overall wellbeing.

Heavily Meditated.jpg
 

Wellbeing

Amy Lin Thomas possesses an unmatched ability to express through the lens of love. People of all walks of life feel seen and accepted by Amy. She is a gentle soul with Divine grace, which she channels in all that she does: private or small group coaching sessions, yoga, and Reiki energy healing arts.

Coaching

Next Level Service

Feeling seen and heard is vital, now more than ever. Through compassion, presence & love, individuals can achieve balance and wholeness. Sometimes having guidance during challenging times is all we need to reconnect with ourselves. Private or small group coaching sessions may be just what your spirit needs to align with your higher purpose.

Swell 35_edited.jpg
Sun Salute.jpg

Yoga

Here For You

Practice yoga from anywhere. In addition to in-person classes, Amy utilizes ZOOM sessions. Livestream classes Monday, Friday & (Most Saturdays) are held 9-10:15 a.m. Pacific Time. Currently, Monday & Saturday classes are also in-person at the beautiful Greenhouse on the Ritz Carlton property in Half Moon Bay. Amy teaches an All Levels Vinyasa style class called, "Go With The Flow". Also available is a heated Vinyasa, "Ebb & Flow" at Swell Yoga studio (in El Granada) on Thursday evenings at 5:30 PT. If you prefer private classes, Amy is an E-RYT 200 as well as YACEP with a RYS 200 certified yoga teacher training. If you are interested in studying yoga, even without a desire to instruct, Amy can happily help you dive deeper into your practice.

Reiki

Energy Healing Arts

Reiki is a therapy often described as palm healing or hands-on-body healing in which a practitioner places hands lightly on or over a patient's body to facilitate the patient's process of healing. Reiki combines the Japanese and Chinese word-characters of
"rei" (spiritual or supernatural)
and "ki" (vital energy). Reiki is a powerful modality of restorative energy aligning & healing. It can be performed in person or at a distance. Adding Reiki to a session helps clear away lower energies and enhances clarity.

Padma%20Monica%20REIKI_edited.jpg
 
B and W profile Eagle Mudra.jpg

Get in Touch

I'm interested in the following:

Namaste!