Spiritual Coaching, Yoga & Reiki
About Amy
An undergraduate degree in Sociology from Indiana University and a Master’s degree in Psychology from Sonoma State University, Amy has moved between Indiana and California a few times. In 1992, she returned to Indiana to focus on Addictions' Treatment. Identifying the need to assist her clients with mindfulness and stress reduction, Amy became certified as a Yoga Instructor in 2002. In 2011, she combined these modalities and opened a yoga + wellbeing center in the Indianapolis area. By 2012, she completed her Reiki Master training and implemented a certified Yoga School in her center. Now living in Half Moon Bay, California, she combines these modalities, as they are complimentary for the mind, body, spirit harmony, and overall wellbeing.
Wellbeing
Amy Lin Thomas possesses an unmatched ability to express through the lens of love. People of all walks of life feel seen and accepted by Amy. She is a gentle soul with Divine grace, which she channels in all that she does: private or small group coaching sessions, yoga, and Reiki energy healing arts.
Coaching
Next Level Service
Feeling seen and heard is vital, now more than ever. Through compassion, presence & love, individuals can achieve balance and wholeness. Sometimes having guidance during challenging times is all we need to reconnect with ourselves. Private or small group coaching sessions may be just what your spirit needs to align with your higher purpose.
Yoga
Here For You
Practice yoga from anywhere. In addition to in-person classes, Amy utilizes ZOOM sessions. Livestream classes are held Fridays 9-10:15 a.m. Pacific Time.
Currently, Monday, Wednesday & Saturday mornings as well as Thursday evening Amy teaches a warm All Levels Vinyasa style class, "Ebb & Flow" at Swell Yoga studio (in El Granada). On Wednesday evenings at 7 pm Amy offers a Yin/ Yoga Nidra class.
If you prefer private classes, Amy is an E-RYT 200 as well as YACEP with a RYS 200 certified yoga teacher training. Amy's NEXT Yoga Teacher Training is scheduled to begin September '22 & complete March '23. If you are interested in studying yoga, even without a desire to instruct, Amy can happily help you dive deeper into your practice.
Reiki
Energy Healing Arts
Reiki is a therapy often described as palm healing or hands-on-body healing in which a practitioner places hands lightly on or over a patient's body to facilitate the patient's process of healing. Reiki combines the Japanese and Chinese word-characters of
"rei" (spiritual or supernatural)
and "ki" (vital energy). Reiki is a powerful modality of restorative energy aligning & healing. It can be performed in person or at a distance. Adding Reiki to a session helps clear away lower energies and enhances clarity.
